Topic
Clear, sourced health guides for Indian families on heat, air pollution, mental health, infections and when to see a doctor, for every season of the year.
Angithis, coal heaters, gas geysers and idling cars can fill a closed room with carbon monoxide. Learn the early signs, what to do and how to stay safe.
Dengue in India: the warning signs to watch for as the fever falls, why the platelet count and papaya leaf mislead, and when to go to hospital.
Diwali safety in India: first aid for cracker and diya burns and eye injuries, safe noise levels, carbide guns, pets and elders, and when to call 112.
Diwali with diabetes: how mithai and dry fruit affect blood sugar, portion and timing tips, fasting on diabetes medicines, alcohol, and when to call 108.
HYROX training injuries in India: why shin splints, stress fractures and ankle sprains happen, how to build up safely, and when to see a doctor.
Mental health help in India: the signs someone needs support, how to start the conversation, the free Tele-MANAS helpline 14416, and when to seek urgent care.
Air pollution and your health: Delhi's AQI turned poor on 21 October 2026. What the evidence shows, who is most at risk, and how families can stay safe.
El Niño years bring hotter summers and a weaker monsoon to India. How that raises heat illness, dengue, malaria and water risks, and what families can do.
Heat stroke first aid for Indian summers: the warning signs of heat exhaustion and heat stroke, and simple steps that can save a life on the way to hospital.
